The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Former four-time Mr. Olympia Jay Cutler and Gold's Gym owner Ed Connors explained why Lee Priest is their greatest ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...