Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...

Ex-Hurricanes quarterback Cam Ward is the right choice at No. 1 in next month’s draft. The question becomes if he outdoes ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

STATE COLLEGE | Abdul Carter didn't run the 40-yard dash at Penn State Pro Day, but his parents did. The former Penn State defensive end provided the countdown clock. His agent, Drew Rosenhaus, smiled ...

Patrick Mahomes and Brittany Mahomes' daughter Sterling is following in their footsteps. After all, the 4-year-old has a passion for fitness and a home gym of her own to prove it. As seen in a ...

I’m told there were as many as nine offensive line coaches on hand to watch the Boston College duo of Drew Kendall and Ozzy ...

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Withstanding face-melting speeds up to 220mph on straights and 6 Gs on turns takes a ...

Outside linebacker Abdul Carter restated his pitch to be the No. 1 NFL draft pick during Penn State's pro day, saying he offers an "overall impact" that makes everyone on his team better.

If there was any doubt about Cam Ward going No. 1 overall to the Titans — and being out of reach for the Browns at No. 2 — he ...

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.