Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...

Ex-Hurricanes quarterback Cam Ward is the right choice at No. 1 in next month’s draft. The question becomes if he outdoes ...

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Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

STATE COLLEGE | Abdul Carter didn't run the 40-yard dash at Penn State Pro Day, but his parents did. The former Penn State defensive end provided the countdown clock. His agent, Drew Rosenhaus, smiled ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...