Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

In the latter hours of the night, more of the sleep cycle is spent in rapid-eye movement sleep ... The AP is solely ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role.

In the morning, that melatonin could still be in production mode, causing sleep inertia, a temporary state of grogginess upon waking up, she added. Whether you’re a night owl or early bird ...

In the latter hours of the night, more of the sleep cycle is spent in rapid-eye ... The AP is solely responsible for all content. Bird flu has decimated flocks — but not at San Diego zoos.

You’ll remember she’s an early bird—so by the time it’s 9 ... she says, the better sleep she clocks at night—even when she winds up working or scrolling on her phone up until 15 minutes ...

However, the Isle of Man's most popular and well-travelled lullaby tells the story of a ‘Little Red Bird’ and its trouble ...