Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
Sleep-deprived European jackdaws trade vigilance for deep sleep
As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...
Why night owls are at higher risk of depression than morning birds; study reveals
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
The Scientist10y
Probing Starling Sleep
Birds may provide a new animal model for memory consolidation during sleep, according to research presented at the Society for Neuroscience meeting this week. Jef Akst was managing editor of The ...
Psychology Today1mon
How Birds Rest, Roost, and Sleep and How We Disturb Them
A few weeks ago when I was out cycling with some friends, we saw a few birds who looked like they were sleeping. Someone asked me what they were doing, and I said they were resting or sleeping but ...
Business Insider6y
Here's what happens when a night owl wakes up too early
Night owls, for instance, generally feel tired later than early birds. Often because they produce high amounts of the sleep hormone, melatonin, later at night.