"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

Among the fads to emerge from the pandemic − sourdough bread making, TikTok dancing, sweatpants tie-dying − wearing blue light glasses to cope with increased screen exposure remains popular.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

All that screen time can come with side effects such as headaches, eye strain, insomnia and more, which is why many turn to ...

Since becoming a writer, I spend several hours a day (we're talking up to 14!) staring at screens. I’ve worn blue light glasses for a while, and they’ve gotten me through several school assignments ...

Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...

With all this screen time potentially affecting our eyes and sleep, more and more people are turning to blue-light glasses as a potential solution. But do blue-light glasses actually work?