Jennifer Aniston’s level of fitness is legendary at this point. At 56, she’s feeling “stronger than I was in my 20s,” the Morning Show star told Women’s Health earlier this year, and luckily for us, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...