Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Bodybuilding veteran Rich Gaspari showed off his insane abs at 61 while emphasizing that age isn't an excuse to not get in ...

That being said, Brown stressed that you still need to work out if you want abs — or any muscle definition. But strength-building exercises are the name of the game. “No matter how much protei ...

They also displayed a photo of her mom during the amateur bodybuilding competition. “It’s amazing,” co-host Mark Consuelos said, to which Adams responded, “I know.” "My abs have never ...