A Muscle Shoals man is one of nine people facing human trafficking charges following a two-day joint operation on Thursday ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Achieving defined abs is a journey that requires dedication and smart strategies. First, focus on your diet. I found that ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

From sculpted muscles to chiselled abs, the Addy is on the hunt to find Geelong’s top gym buffs. Torquay personal trainer ...