Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
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Rich Gaspari Shows Off Shredded Six-Pack at 61 Years Old: “No Excuses”
Bodybuilding veteran Rich Gaspari showed off his insane abs at 61 while emphasizing that age isn't an excuse to not get in ...
New York Post28d
How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules
That being said, Brown stressed that you still need to work out if you want abs — or any muscle definition. But strength-building exercises are the name of the game. “No matter how much protei ...