Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...