A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re not saying the military press is a bad exercise, on the ...