Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Functional fitness focuses on using movements that ... guidance on proper form for compound lifts,” says Akshay. But the evolution of strength training does not include throwing traditional ...

But there is another, more compelling reason for why life history evolution is important: adaptation by natural selection is based on variation in Darwinian fitness among individuals, and since ...