Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles.

Throughout his career, he competed against bodybuilding legends like Robby Robinson. Neve also found success as an entrepreneur, helping others achieve their fitness goals. In 1979, he opened Pat ...

I trust Ruta Roberts, Zone Gym’s in-house therapist, who has worked with bodybuilding legends like eight-time Mr. Olympia winner Ronnie Coleman and always remains my benchmark for the best ...

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Jammu and Kashmir’s Veteran Bodybuilder Rahul Dev Manhas has made the country proud by winning two prestigious titles at the ...

Additionally, the bodybuilding icon consumed around 300 g of beef, 1 kg of apples, 2 kg of bananas, 1 to 2 liters of fresh milk with butter, and 80 to 100 g of yogurt. His total water intake averaged ...