Throughout his career, he competed against bodybuilding legends like Robby Robinson. Neve also found success as an entrepreneur, helping others achieve their fitness goals. In 1979, he opened Pat ...

Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles.

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

In 1981, Sugita made bodybuilding history by winning the IFBB ... Among its notable visitors were sumo legends Takanohana, Akebono, and Konishiki, as well as professional wrestler Hiroshi Wakamatsu.

Additionally, the bodybuilding icon consumed around 300 g of beef, 1 kg of apples, 2 kg of bananas, 1 to 2 liters of fresh milk with butter, and 80 to 100 g of yogurt. His total water intake averaged ...