Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

It seems like a lifetime ago we were reacting to last night's Europa League fixtures, doesn't it? For all the best of that, ...

There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your ...

Avoiding spring cleaning? These hidden health benefits might change your mind and encourage you to grab that broom.