Ever wondered how many sets you should be doing to see those muscles grow? With so much info swirling around, it’s easy to ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

set out to pinpoint the relationship between the number of sets per muscle group performed per training session, and the resulting changes in hypertrophy (muscle size) and strength. They looked at ...

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

We’re always on the lookout for ways to refresh our training in order to keep our workouts exciting and motivating. The simplest way to do that is by mixing up your sets and reps, such as using ...

Jonathan Majors lets viewers inside the mind of a mentally disturbed muscleman in "Magazine Dreams," which plays like "Joker" set in the bodybuilding world. Majors plays Killian Maddox ...