His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...

Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, strength, and definition. Watch as he shares his best tips on form, exercise ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting position. Perform another plank walkout, then do two pushup reps. Return to ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Southern Prairie Family Fitness Center is asking the city of Creston for a total of $300,000 over a five-year period to keep ...