His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Southern Prairie Family Fitness Center is asking the city of Creston for a total of $300,000 over a five-year period to keep ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

KeyFitness Hawaii's FitTruk is the state's first transforming mobile fitness truck, specializing in group fitness and ...

UVM ROTC is now a finalist among the other regional winners for the title of best program in the United States.