Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Steroid-use is inevitable in the world of fitness, a coach has warned. But what can be done to make it safer?

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

A new study led by researchers at the University of Toronto reveals that boys and men who perceive anabolic-androgenic ...