Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

Throughout my bodybuilding journey ... creatine monohydrate remains an essential addition to any serious workout routine. Micronised for optimal solubility and absorption, this creatine ensures ...

Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of ...

I am no longer a bodybuilding.com customer. Same issue as everyone else. Paid for a year subscription. The app was a little glitchy to begin with, but I liked the workouts and the way it kept ...

She credits her transformation to her son (who became her trainer), and her newfound passion for fitness, which she documents on social media. Her Instagram bio simply reads: ‘Your bodybuilding ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...