There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

Is your workout too easy? Challenge yourself to get ... As always, consider talking with your doctor before trying a new exercise routine. Warm up with a few stretches, jumping jacks or high ...

Samvit shared the diet and fitness plan he incorporated into his daily routine that helped him to lose weight Did you follow a specific diet? Samvit: Rather than following complicated diet plans ...

Priyanka designed a customised diet plan based on his office cafeteria options and created a structured five-day workout plan. Despite suffering from a herniated disc, he remained committed and saw ...

you've likely settled into a fitness and wellness routine for 2025. But how do your goals and methods align with shifts in the wider fitness industry? We asked industry experts, including ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was the first recognised World ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet, and a workout routine, fasting can provide therapeutic benefits, such as improved digestion ...