The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

This 15-minute full-body yoga session is specifically designed for men and women over 40 who want to improve flexibility, balance, and mental clarity while targeting weight loss and fat burning.

Cherneka Johnson may have lost her fight but she getting more attention by sharing video of her body paint she wore at weigh-ins ...