Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

“If you wanna build thicker arms you gotta make sure you’re [hitting] the brachialis! Rope hammer curls do a great job targeting this muscle and is gonna help add width to your biceps. Grab the rope, ...

I’ve been a customer with Bodybuilding.com for over 15 years. Their customer service used to be pretty good. Out of the hundreds of orders I have placed over the years, there were a handful or ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...