Fitgurú on MSN3d
Strong and Sculpted Arms in Just 10 Minutes! Say Goodbye to Flabby Arms
Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...
Hosted on MSN2mon
Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top of the forearm. "Getting your brachialis and your brachioradialis to be bigger doesn't give you ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...