If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves. “‘Supinated grip’ just means you're performing the curl ...

Hammer curls isolate the brachioradialis, one of the forearm's largest muscles, which is crucial for stabilizing the wrist during archery. Simply hold dumbbells at your side with palms facing ...

Reverse bicep curls isolate your brachioradialis (the muscle that gives your forearm that nice, toned look) by simply flipping your grip so that your palms face downward while curling weights.

The forearm muscles, for too many men, is a neglected afterthought within their upper body training workouts. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, ...

The Reverse Curl Attacks Your Brachioradialis Muscles . Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, ...

Pain in the brachioradialis can come from overuse, such as repetitive activities like hammering, which can lead to strain or tendinitis.To strengthen it, try exercises like hammer curls, where you ...

Hammer curls are a great exercise for strengthening your upper arms and forearms. ... the brachioradialis (one of the key forearm muscles) TefiM // Getty Images. How to do a hammer curl.

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...