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What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by ...
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11 Unbelievable Facts About the BRAT Diet That Will Blow Your Mind
The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.