Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki ...

For the first time this year, the New Jersey has allowed Camden and other districts to obtain waivers for the National School ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Savory pancakes mix finely chopped spinach in a flour-based batter with cumin, salt, and pepper. Cooked over medium heat till ...

Molly Spencer has shared the money-saving tips and tricks she uses to slash her food bill including the cheap ingredients she ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

These 10 breakfast food items might cost more once Trump's proposed tariffs on imports from Canada and Mexico go into effect.

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...