What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Breakfast is often called the most important meal of the day, but have you ever wondered about the history behind the custom ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone ...

Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or a granola bar, lacks the ...

According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine?

Whether it’s pancakes, pastries or a perfectly toasted bagel, Eyewitness News is celebrating the flavors that make breakfast the most important – and tastiest – meal of the day. The winner ...

The most important meal of the day, choosing what to eat for breakfast is an opportunity to fuel our brains with essential nutrients that ensure we can get the most out of days. There’s one food ...