Breakfast is often called the most important meal of the day, but have you ever wondered about the history behind the custom ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

WELL, BREAKFAST CAN BE THE MOST IMPORTANT MEAL OF THE DAY. IT CAN SET YOU UP FOR FOCUS, ENERGY, AND A GREAT DAY. BUT MANY TYPICAL BREAKFAST CHOICES DO JUST THE OPPOSITE, LEADING TO ENERGY CRASHES.

According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine?

So, let’s get to it: debunking some of the most persistent health myths ... let’s stop pretending we’re cavemen. Breakfast is just another meal. If you wake up hungry, eat.

The most important meal of the day, choosing what to eat for breakfast is an opportunity to fuel our brains with essential nutrients that ensure we can get the most out of days. There’s one food ...

Breakfast holds a special place in American culture, serving not only as a source of nourishment to start the day but an opportunity to create traditions. It’s a daily ritual for more than 290 ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...