Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

A Blissful Day Retreat! Join Aleena McKinnon of Buddha Beats Yoga and Tara Greer for an unforgettable day retreat that ...

The street co-naming honors the life of the Zen master who once lived and studied on the same block of West 109th Street.

In today's world of constant hustle and performance, the word "meditation" often conjures images of calm lakes, peaceful ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...