At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...