The road to self-improvement can become draining without moderation. Here's how to avoid its negative side-effects.

Life's challenges can lead to burnout in different forms, with each person experiencing it uniquely. Learn how to recognize ...

"For some people, burnout leads to agitation ... so why shouldn't you be able to make the same ask? 🚩 Red flag No. 3: You don't have any hobbies, time for friends or "me" time, and you feel ...

Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health. If ...

Yet, there’s a quiet exhaustion that many experience along the way, known as “betterment burnout.” This type of burnout occurs when the drive for self-improvement becomes overwhelming ...

You feel exhausted, irritable, and distracted. You're not lazy or a bad employee: You might just be experiencing workplace burnout, like nearly half of the workers surveyed in Microsoft and ...

Symptoms can be similar, but the causes are very different. Academic psychiatrist Gordon Parker explains how to identify what’s up - and to cope with it. If your summer holiday already feels like a ...

“For some people, burnout leads to agitation ... so why shouldn’t you be able to make the same ask? 🚩 Red flag No. 3: You don’t have any hobbies, time for friends or “me” time, and you feel like ...