The road to self-improvement can become draining without moderation. Here's how to avoid its negative side-effects.

"For some people, burnout leads to agitation ... so why shouldn't you be able to make the same ask? 🚩 Red flag No. 3: You don't have any hobbies, time for friends or "me" time, and you feel ...

Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health. If ...

You feel exhausted, irritable, and distracted. You're not lazy or a bad employee: You might just be experiencing workplace burnout, like nearly half of the workers surveyed in Microsoft and ...

Yet, there’s a quiet exhaustion that many experience along the way, known as “betterment burnout.” This type of burnout occurs when the drive for self-improvement becomes overwhelming ...

Symptoms can be similar, but the causes are very different. Academic psychiatrist Gordon Parker explains how to identify what’s up - and to cope with it. If your summer holiday already feels like a ...

“For some people, burnout leads to agitation ... so why shouldn’t you be able to make the same ask? 🚩 Red flag No. 3: You don’t have any hobbies, time for friends or “me” time, and you feel like ...