Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

WALKING into the WeightWatchers meeting with her mum, then-eight-year-old Sarah Le Brocq was wide-eyed. It was 1990 and she ...

People would breezily tell you they were “on Atkins!” or the cabbage soup diet, drink SlimFast shakes in plain view and bring celery stick-stuffed Tupperware into work. I still remember doing ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

A chef has shared a “delicious” one-pot soup recipe that he says could help ... but one in particular is the diet.” According to Francesco, part of what makes the Sardinian diet so healthy ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods ... and it's made with healthy ingredients ...