The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial, and how to incorporate variations. There's lifting heavy in the weight room—and then there ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

President Trump seems persuaded that firing the Fed chief, Jerome Powell, could inject more volatility into jittery financial markets. 5 min read Trump Shifted on Tariffs After Bond Holders Got ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.