A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

It's one of our favorite calming activities to do before bed and you ... "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed.

Even mild dehydration can make nausea worse, leave you feeling weak or dizzy, and slow down your recovery ... Deep breathing exercises can help reduce nausea and vomiting by calming the body, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Read Pisces Horoscope Today for March 25: Energy levels will remain high. Check the full predictions here. Read Aquarius Horoscope Today for March 25: Your confidence will remain strong. Check the ...