We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

According to a 2024 research review, HIIT workouts can be an effective way of reducing body fat and burning calories in less time. The idea is to work extra hard for short periods and to rest ...

you actually *can* burn calories when things get hot and sweaty. “While it is possible to work up a sweat, it may not be the healthiest idea to start thinking of sex as a workout,” Gigi Engle ...

However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal. Running has ...