Indian food is all about spices and did you know that most of the spices in those the pretty spice jars are actually seeds?

Not just a natural breath freshener, cardamom also has some major health benefits. Its digestive properties can make a huge ...

With most parts of India reeling under scorching temperatures, one of the best ways to cool your body is to consume paan ...

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful ...

Cardamom has several health benefits, such as aids digestion, reduces nausea, supports heart health, and more.