Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...