The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.
A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.
Mens Fitness on MSN1d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It UpThe metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...
Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...
Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...
Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...
Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...
A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.
Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...
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