Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Two main protocols are commonly used to determine VO2 max: ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

ISTOCK / GETTY IMAGES PLUS Aerobic exercise, also known as cardio, refers to physical activity that increases your heart rate and breathing while engaging large muscle groups over an extended period.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.