However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with ...

This majority women-owned gym offers a unique alternative to traditional cardio workouts. Watch quick-thinking strangers rescue a terrified boy from a ski lift 16 Things That Have Changed Since ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

making it accessible for people of all fitness levels. Aim to walk at a speed of around 3 miles per hour (mph). Boxing is a great way to burn calories and get in your cardio exercise allotment.

You'll notice the benefits of kickboxing (cardio, coordination, rhythm, mobility, and stability) in and out of the gym. Ready to get a kick—literally—out of your workout? Here are the 15 best ...

Eastern Queens Boxing Club is crossing county lines to open its first Nassau location in Syosset, offering fitness classes ...

WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.