Eastern Queens Boxing Club is crossing county lines to open its first Nassau location in Syosset, offering fitness classes ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with ...

One of the most heated rivalries in the history of women's boxing adds another chapter to its saga this weekend when Mikaela Mayer defends her WBO world welterweight title against Sandy Ryan in a ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

“The benefits of training for or participating in these obstacle courses is that they challenge endurance, strength, tactics and other components of fitness (like balance and agility) in a fun ...