The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
Mens Fitness on MSN8h
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Fitness coach shares 10 mistakes that are killing your weight loss progress: 'Following crash diets you can’t stick to'
From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.
Training for the London marathon? Here's why glucose is so important
Training for the London marathon? Here's why glucose is so important - Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after ...
SussexWorld on MSN4h
Chichester mother-daughter gym buddies prove fitness can bring families closer together
Currently, they enjoy their time in the gym together, with Lucy eagerly awaiting her 16th birthday when she can finally join ...
The Get Slim on MSN50m
Building Muscle on a Busy Schedule: A 30-Day Plan
Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...