As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The club is located just east of the U.S. Venture Center and adjacent to the Titletown football field. Officials say it will ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Keerthy Suresh practices yoga on a regular basis. This helps enhnace flexibility, relive stress, and maintain inner balance.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Inverness Leisure is set to ‘beat the drum’ for World Parkinson’s Day with an afternoon of free activities. Friday April 11 will mark the global awareness day for what is sadly the world’s ...