The core idea is quite simple, the lower your heart rate in relation to your step count, the better your cardiovascular fitness. If your heart rate is high and your step count is low, that ratio ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic disorders. In a new study, scientists at the University of Illinois Urbana ...

said it appeared to be an advance on the information provided by daily steps or average heart rate alone. “What is probably more important for cardio fitness is what your heart does for the ...

Any amount of exercise ... cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises count as moderate versus vigorous. The distinction is not based on heart ...