Beyond calorie burning, Saga highlights that swimming has been proven to decrease blood pressure, enhance lung capacity and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Illinois State defensive back Keondre Jackson discusses his performance at the 2025 Senior Bowl, his career at Illinois State, and potentially being the next FCS superstar to hear his name called in ...

Hundreds of students at St. Augustine’s Senior High School in Bogoso have gathered to show love in the most impactful ...

Illinois womenʼs gymnastics (4-4) heads to St. Charles, Missouri, on Friday for the Zou to the Lou quad meet hosted by ...

The home was designed by architecture firm Liebenberg and Kaplan, which was known for designing art-deco movie theaters in ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Tina Tehranchian understands the value of recognition as an advisor. The senior wealth advisor at Assante Capital Management ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Nebraska softball faced both Texas A&M - Corpus Christi and New Mexico State on Valentine's Day in the Troy Cox Classic.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...