Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

At its official opening on Feb 13, Bukit Panjang MP Liang Eng Hwa said a fourth AAC in the constituency, located at Bangkit ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

The multinational military exercise, code-named "AMAN 2025", has entered the second phase of maritime drills with naval ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...