Conor Orr predicts the Raiders will make two trades, the Saints grab Ashton Jeanty and Pittsburgh takes a big swing. Plus, projecting for the whole first round.

The deadline for exercising fifth-year options for 2022 first-round draft picks is May 1. However, the Jets have already ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High Intensity Interval Training (HIIT), Zumba, cardio sculpt, boot camp, ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...