Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This 28-day challenge is perfect for ... training to your routine no matter your fitness level, improve body awareness, build strength, boost cardio, and increase your range of motion so you ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

It gamifies your cardio workout and offers leaderboards, achievements, and challenges, bringing a competitive spirit to your routine. There’s a network of athletes using the app, so you can find ...